![]() New product development, mergers and acquisitions, executive hirings-bad decisions about any of these can ruin your company and your career. Making business decisions is your most crucial job-and your riskiest. The authors describe what managers can do to ensure that their important business decisions are sound and reliable. But executives can also take other simple steps to protect themselves and their organizations from these mental lapses. The best way to avoid all the traps is awareness–forewarned is forearmed. And the recallability trap prompts us to give undue weight to recent, dramatic events. The prudence trap leads us to be overcautious when we make estimates about uncertain events. The overconfidence trap makes us overestimate the accuracy of our forecasts. The framing trap occurs when we misstate a problem, undermining the entire decision-making process. The confirming-evidence trap leads us to seek out information supporting an existing predilection and to discount opposing information. ![]() The sunk-cost trap inclines us to perpetuate the mistakes of the past. The status quo trap biases us toward maintaining the current situation–even when better alternatives exist. The anchoring trap leads us to give disproportionate weight to the first information we receive. In this article, first published in 1998, John Hammond, Ralph Keeney, and Howard Raiffa examine eight psychological traps that can affect the way we make business decisions. The way the human brain works can sabotage the choices we make. But sometimes the fault lies not in the decision-making process but rather in the mind of the decision maker. ![]() Bad decisions can often be traced back to the way the decisions were made–the alternatives were not clearly defined, the right information was not collected, the costs and benefits were not accurately weighed.
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![]() Here are some of the benefits of planning your meals: Saves Your Money Stick with your meal plan for each week it will get easier to grocery shop and decide which meals you should eat every day. When you have all the ingredients needed from the grocery store, it’s time to go home and make your meals. Having a concrete plan allows you to make your grocery shopping easy. This is the time we often buy unhealthy or expensive food, so be strict with yourself. The list you made will allow you to make the trip shorter, and more importantly, you will not get anything that is unnecessary. Now that you are done making your meal plan and creating a grocery list of everything you need, it’s time to go to the grocery store. We’ve included a grocery list template for Google Sheets that allows you to type in what you need as well as a checkbox to tick if you already have it at home or to check off while you shop. Now that you’ve checked what you have at home already, it’s shopping time! In your plan, write down each ingredient and the necessary quantity for each recipe.īy double-checking your ingredients list, there is nothing more frustrating than beginning a dish only to discover you are missing an ingredient. After making a list, check your fridge, freezer, and pantry. Review all the meals you plan to eat and write down the needed ingredients. There’s nothing worse than spending money on ingredients when you already have them in the fridge. It sounds obvious but it’s often overlooked when starting a new meal plan, you must see if you have the ingredients. Once you find out what’s on sale, you can adjust your meal plan accordingly. Hot Tip: If your goal is to save money with a meal, check the weekly sales circulars from your local grocery stores to see what’s on sale or in season. While writing the meals, make sure you keep track of the calories or other dietary needs, such as the protein intake you require each day for your goals. This will make it easier for you to manage your meal plan. From Monday till Sunday, follow the same pattern. Add all the meals under the days and the ingredients in the notes section on your spreadsheet. Each day will consist of breakfast, lunch, dinner, and snacks. With all this in mind, you should research some recipes that suit your lifestyle, available prep time, and dietary needs so you can move on to building the plan.Īfter deciding on all the meals you want to eat, you need to add them to the spreadsheet. But, if you aren’t getting enough calories, you can’t sustain even the most basic bodily functions that keep you alive, so don’t be restrictive to the point where you will fall ill. You will lose weight if you take fewer calories than your body needs. ![]() You should also aim for either a calorie surplus or deficit, depending on whether you plan to gain or lose weight. Your meals should consist of protein, fiber, vitamins, and other regular dietary needs. You must ensure you eat a balanced diet throughout the day or week. You may also want to pre-prepare lunches for the entire week so make sure you have time to cook them.īefore putting them into a plan, make a list of all the things you want to eat for the period. For example, you may not be able to make elaborate breakfasts during the week, so you should plan to have something simple. This will help you select the recipes you want to include in your meal plan. You should decide when you will cook before deciding which meals to prepare. You can use our schedule planner to help with that Your schedule, will you have time to make the meals, and when you will prepare them.I.e.,lose weight, gain muscle, make life easier, save money for retirement) What you want to get out of the meal plan.You’ll need to consider a few things before you start your meal plan: Here are things you should do when creating a meal plan. How to Effectively Use a Meal Planning Template in Google SheetsĪlthough it can seem simple to create a meal plan, there are a few steps you need to follow to ensure the meal planner you’re creating fulfills your needs. Keep Using the Meal Planning Spreadsheet.What Are the Basic Steps of Meal Planning?.How Do I Make a Grocery List Spreadsheet?.Creating the Spreadsheet for Meal Planning.How to Create a Meal Plan Template for Google Sheets.Why Should You Use Google Sheets for Creating Meal Plans?.A Meal Plan Spreadsheet Diversifies Options.Check to See If You Have the Ingredients.How to Effectively Use a Meal Planning Template in Google Sheets.Download the Meal Planner Template for Google Sheets. ![]() Meditating on a desired outcome and carrying the stone with you can help to bring great healing and inner peace.ĭeeply linked to the feminine and the moon, moonstone is a perfect stone to gracefully create harmony within and strengthen intuition. Physical healing properties: Known for its master healing properties, there isn’t much that selenite can’t be used for. It brings the spirit world to earth and reminds us where we come from, and where we are going after this life. Metaphysical healing properties: Selenite is a conduit to the highest level of conscious and all that is infinite – spirit guides, the universe, and intuition. ![]() It is the most abundant crystal, and is found in ancient evaporated salt lakes and seas, and can be found from Mexico to Brazil and beyond. This master mineral is one of the only healing crystals that does not need to be charged and can actually be used to cleanse and recharge other crystals. ![]() Overwhelmed by all the beautiful and magical choices? Start here: 5 Healing Crystals Every Yogi Should Have Which healing crystals are calling to you? These ancient beauties are here to support us, and will call to us when we are in need of their healing powers.Ĭheck out these 20 healing crystals and their properties to uplevel your spiritual game and even help in the healing and treatment of physical ailments. Here Are 20 Powerful Healing Crystals and Their Properties These unique vibrations of energy interact with our own energetic vibration and can directly affect our physical, emotional, and subtle bodies. If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” -Nikola Tesla They are each made up of tiny crystals in specific molecular structures that are constantly in motion, which also causes each stone and crystal to emit a unique vibration and signature energy field. There are countless minerals produced in the pressurized womb of Mother Earth which rise to the surface to become healing crystals that share their magic and insight with us.Įverything on earth is comprised of energy – and rocks, gems, and crystals are no different. Crystals are growing in popularity these days but these ancient minerals are also ancient spiritual tools for healing. ![]() ![]() Q4: What language BM2 Battery Monitor including?Ī4: Multi Language For your Android and IOS Phone Q3: What software use for BM2 battery monitor?Ī3:scan code from user manual, or search "BM2" from Googly play and IOS market, you also can contact with me, i will send software via email. Q2: This BM2 battery monitor can work cranking test and charging test?Ī2: yes friend, it support battery voltage monitor in real time, battery cranking test, charging test. Compared to other tester, the test results of BM2 Battery Monitor are the same(tolerance ☑5) when testing at the same time. 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In their effort, reached the fiery citadels,īacchus, for such virtues your tigers drew you, Still their ruin would strike him, unafraid.īy these means Pollux, and wandering Hercules, Nor Jupiter’s mighty hand with its lightning: The stormy masters of the troubled Adriatic, Nor the tyrant’s threatening face, nor the winds Is wrong, never shakes the man of just and firm The passion of the public, demanding what I forbid the man who divulged those secretįorgets the wicked man, despite his start. Virtue, that opens the heavens for those whoĭid not deserve to die, takes a road deniedĪnd the bloodied earth, on ascending wings.Īnd there’s a true reward for loyal silence: Shines out with its honour unstained, and never Virtue, that’s ignorant of sordid defeat, Yet death chases after the soldier who runs, It’s sweet and fitting to die for one’s country. So swiftly through the core of destruction.’ Provoke the lion that’s dangerous to touch, Tyrant’s wife, and her grown-up daughter, sigh: Spending his life in the open, in the heart Learn how to make bitterest hardship his friend, Let the boy toughened by military service Style, with lofty columns to stir up envy? Why should I build a regal hall in modern Wine, nor the perfumes purchased from Persia, So if neither Phrygian stone, nor purple,īrighter than the constellations, can solace Where the lord climbs up, and dark Care will not leaveīehind the horseman when he’s out riding. When piles are driven deep: the builder, his teamīut Fear and Menace climb up to the same place The fish can feel that the channel’s narrowing, Parching the fields, or the cruel winter. Nor his treacherous farmland, rain being blamed Nor his vineyards being lashed by the hailstones, Setting, nor the strength of the Kids rising, He who only longs for what is sufficient, Or the vale of Tempe, stirred by the breeze. Of birds or the playing of zithers bring back To the man above whose impious head hangs Sicilian feasts won’t supply sweet flavours The Campus, will maintain that he’s nobler, ![]() Over wider acres than will his neighbour, It’s true that one man will lay out his vineyards Is the power Jove has over those kings themselves, The power of dread kings over their peoples, I hate the vulgar crowd, and keep them away: The metres used by Horace in each of the Odes, giving the standard number of syllables per line only, are listed at the end of this text (see the Index below). The Collins Latin Dictionary, for example, includes a good summary. Those wishing to understand the precise scansion of Latin lyric verse should consult a specialist text. Counting syllables, and noting the natural rhythm of individual phrases, may help. Please try reading slowly to identify the rhythm of the first verse of each poem, before reading the whole poem through. I have followed the original Latin metre in all cases, giving a reasonably close English version of Horace’s strict forms. Horace fully exploited the metrical possibilities offered to him by Greek lyric verse. ![]() This work may be freely reproduced, stored and transmitted, electronically or otherwise, for any non-commercial purpose. Kline © Copyright 2003 All Rights Reserved ![]() This illustration shows the three steps astronomers used to measure the universe's expansion rate to an unprecedented accuracy, reducing the total uncertainty to 2.3 percent. These data were cross-correlated with even farther milepost measurements of exploding stars, supernovas, to build a cosmic “distance ladder.” The measurement of the Hubble constant improved from 10 percent uncertainty at the start of the 2000s to less than 2 percent by 2019. Another team of astronomers continues to streamline and strengthen this by calibrating more Cepheids ever more distant than the local universe. Once the star’s true brightness is known, astronomers can calculate a precise distance to it.īy the late 1990s, the refined value of the Hubble constant was reduced to an error of only about 10 percent. The period of this oscillation is directly linked to the Cepheid’s intrinsic brightness. These stars go through rhythmic pulsations where they slightly rise and fall in brightness. They made observations of a class of star called Cepheid Variables. This allowed astronomers to begin refining distance measurements that are needed to calculate a more precise value for the Hubble constant. In 1994, astronomers began refining the Hubble constant by making precise distance measurements out to the Virgo cluster of galaxies, located 56 million light-years away. These data refined estimates for the expansion rate of the universe. The galaxy M100, located 56 million light-years away, is shown here. Early Hubble observations looked for cosmic milepost markers, the Cepheid variable stars, in ever-farther galaxies. The younger value presented a huge problem it would mean the universe was younger than the oldest known stars. This meant that the universe could be as young as 9.7 billion years or as old as 19.5 billion years. When the Hubble Space Telescope was launched, the uncertainly over the universe’s expansion rate was off by a factor of two. A precise value for the Hubble constant is a critical anchor point for calibrating other fundamental cosmological parameters for the universe. However, the age estimate is only as reliable as the accuracy of the distance measurements. Astronomers later realized that redshift was a consequence of the expansion of space itself, as predicted in Einstein's theory of special relativity. Hubble, therefore, concluded that the redshift phenomenon was an unknown property of space and not a measurement of true space velocity. However, Edwin Hubble's estimates of the expansion implied that the universe was younger than the age of the Earth and the Sun. Hubble noted that light from faraway galaxies appeared to be stretched to longer wavelengths, or reddened, a phenomenon called redshift.īy precisely determining the expansion rate, called the Hubble constant, the cosmic clock can be rewound and the age of the universe calculated. ![]() ![]() This means that the universe is expanding uniformly in all directions. Using the largest telescope of the time, he discovered that the more distant a galaxy is from us, the faster it appears to be receding into space. In 1929, Edwin Hubble provided the first observational evidence for the universe having a finite age. Now, with a lot of perseverance and precise observations, they are approaching one percent accuracy. At first, astronomers were delighted to narrow the expansion estimate to 10 percent accuracy. This value is needed to calculate the age of the universe, estimate its evolution over billions of years, and understand the forces driving it. Four Successful Women Behind the Hubble Space Telescope's Achievementsīefore the Hubble telescope was launched, there was a huge uncertainty over the expansion rate of the universe.Characterizing Planets Around Other Stars.Measuring the Universe's Expansion Rate. ![]() Eventually, the installation process will reboot the virtual machine and you'll come to a screen like this:ĭo NOT press a key we don't want to boot from CD or DVD. Select Custom (advanced):įor any further options you're presented with, you can simply select the default options. We're not upgrading, because there is no preexisting operating system on the virtual machine. The virtual machine should boot from the image file, and eventually you'll get a screen to start the installation process for Windows 7. ![]() This will depend on how you obtained the Windows image file, where you saved it, and what its name is. Select the Windows image file from its location on your computer. To do so, Start the virtual machine by clicking the green arrow: However, we haven't yet installed the operating system on the virtual machine. We've created the virtual machine the equivalent of purchasing computer hardware and assembling it together. After installing OpenSim, about 10 gigabytes will be used. You should set the size to be at least 12 gigabytes, but you'll need more if you ever install additional programs such as Microsoft Visual Studio. We've chosen to create a hard drive with 25 gigabytes of storage space. However, if you're confident you won't run out of space, it's fine to use a fixed size virtual hard drive. To make sure that we don't run out of space in the virtual machine, we'll create a hard drive whose space is dynamically allocated from your computer's actual hard drive(s). We'll go with the default option, a VDI hard drive file type. We'll need to create a virtual hard drive for the virtual machine. We suggest you give the virtual machine at least 1 gigabyte of RAM for OpenSim to run smoothly. VirtualBox advises that you give the virtual machine less than half of your RAM. The virtual machine's share of RAM is taken from your computer's RAM. Next, we select how much RAM we want our virtual machine to have. ![]() Check with the source of your Windows image file to see if it's a 32 bit or 64 bit operating system. In our case, we'll be using Windows 7, 64 bit. Type a name for the virtual machine, and select the correct version of the Windows operating system. You should see a window like that shown below. We don't delve into any details if you have further questions, look at documentation for VirtualBox.Īfter downloading and installing VirtualBox from the link above, open VirtualBox. We show screenshots of most steps of this process. ![]() We walk through how one may create a Windows 7 virtual machine on their computer, using VirtualBox, in order to run OpenSim. Setting up a Windows 7 Virtual Machine on VirtualBox Institutional users can generally get both through Microsoft's DreamSpark website (formerly MSDN-AA). You will need a Windows image file (.iso) and a product key (i.e., license) to install Windows on the virtual machine. We will use VirtualBox as the example in this tutorial. There are a few programs that allow you run a virtual machine. In order for that to happen you will need two things: Virtual Machine Software The purpose of running a virtual machine is to simulate a Windows environment on non-Windows computers. You can run OpenSim on non-Windows computers through a virtual machine (VM). ![]() ![]() And inasmuch as these Ephesians were called with an holy calling, he entreats them, if they had any regard for him as a prisoner of Christ, that they would walk worthy of it, Eph 4:1, and directs to the manner in which they should act becoming it, with all humility, patience, forbearance, and love seeking to preserve a spiritual harmony, unity, and peace, one among another, Eph 4:2,3, for the encouragement of which, he makes use of various arguments, taken from the unity of the body, of which they were members from their being quickened and influenced by one and the same Spirit from having the same hope of eternal happiness, to which they were called from their having one Lord over them, who is Christ from their having the same like precious faith in him from their being baptized with the same baptism in him and from their having one, and the same God and Father, Eph 4:4-6, and from all of them having gifts, though different, for mutual usefulness which gifts are described by the author and donor of them, Christ, Eph 4:7, which is proved Eph 4:8, out of a passage in Ps 68:18, which is explained of the humiliation and exaltation of Christ, of his descent from heaven, and ascension thither the end of which latter was to fill all things, or persons, with gifts, Eph 4:9,10, of which a particular enumeration is given, Eph 4:11, the design of which is, to fit men for the work of the ministry, and by them to convert sinners, and edify saints, Eph 4:12, which ministry is to be continued, until all the saints arrive to a perfection of spiritual knowledge, and make up one perfect man, or body of men in Christ, Eph 4:13, for the use and end of the Gospel ministry is not, that such who are converted by it should continue children, be in suspense about truth, and under the deceptions of men, Eph 4:14, but that through speaking the truth in love, they should grow up into Christ their head from whom supplies of grace are communicated, for the increase and edification of every member of the body, Eph 4:15,16, and seeing these Ephesians to whom the apostle writes were separated in the effectual calling from the rest of the Gentiles, they ought not to walk as the others did whose minds were vain, their understandings darkened, and their hearts blinded, hardened, and ignorant and had no sense of things, but were given up to all manner of wickedness, Eph 4:17-19, whereas they had learned Christ, and through hearing had been taught the truth of the Gospel, as it was in him, Eph 4:20,21, wherefore it became them in their conversation, not to follow the dictates of corrupt nature, called the old man, that being full of lusts, corrupt, and deceitful, but to act becoming the renewing work of the Spirit upon their souls, and agreeably to the new principles of the grace of God created in them, in order to righteousness and holiness, Eph 4:22-24, and in particular it became them to avoid lying, and on the contrary to speak truth to one another and that for this reason, because they were members of the same body, and of one another, Eph 4:25, and likewise to abstain from sinful anger, and not continue a wrathful disposition, Eph 4:26, nor was it advisable to yield to the suggestions, solicitations, and temptations of Satan, Eph 4:27, nor to commit theft, but on the other hand give themselves to manual labour at some commendable calling, that they might have for their own use, and others too, Eph 4:28, and it was also right to be careful not to suffer corrupt and unchaste words to come out of their mouths, but such as would be grateful and useful to others, Eph 4:29, and the rather this, and all the rest of the things mentioned, and likewise what follows, should be attended to since by such evil lusts, words, and actions, the Holy Spirit of God is grieved, who should not, since he is the sealer of the saints unto the day of redemption, Eph 4:30. ![]() ![]() The apostle having in the three former chapters treated of the doctrines of grace, and explained and established them, proceeds in the three following to exhort to the duties of religion and in this advises to a becoming conversation in general, and to brotherly concord and unity in particular and dehorts from several vices, and encourages to the contrary virtues. |
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